Is this You?
You’re navigating perimenopause or menopause.
Your body is changing. Your energy is shifting.
And deep down, you're craving space to pause, reflect — and step into the next chapter of your life with clarity and strength.
This retreat is for you if you're ready to:
Release what no longer serves
Reconnect with your body and inner wisdom
Embrace the next phase of life with confidence and grace
Be supported by a small, like-hearted group of women in a safe, nurturing space
About the Retreat: Rooted & Rising
This day-long retreat is an invitation to let go of what’s holding you back — and create space to welcome what’s next. Through equine-assisted self-discovery, somatic practices, guided meditation, and grounded ritual, you’ll be gently guided to:
Reclaim trust in your body
Clarify your inner vision and value
Find renewal in a circle of supportive women
Step into your next season — rooted, resourced, and rising
Together, we’ll honor this meaningful transition, not as an end — but as a new beginning.
Morning Session (10:30 AM – 1:30 PM)
Born 2 Be, Sanger TX
Equine-Assisted Self-Discovery
Reframing Intentions
Releasing the Old
Guided Visualization
Afternoon Session (4:00 PM – 8:00 PM)
Greenspace Arts, Denton TX
Somatic Yoga
Parasympathetic Reset
Guided Meditation
Closing Intention
This retreat is limited to 12 participants to create a safe, nurturing space for deep inner work.
Retreat Price: $425,
early bird discount 50$ if registered by June 30,
bring a friend discount 50$,
only one discount can be applied
Deposit to Register: $200 (non-refundable)
Balance Due On-Site: $225 (payable at check-in at Born 2 Be) or $175, if you have a discount
✅ Light snacks and journal included
❗ Registration closes: Monday, July 22
Meet Your Facilitators
Nicole Weber
CH, CI (NGH)
Nicole is a certified hypnotist, trauma-informed coach, and equine-assisted practitioner with over 10 years of experience supporting women through emotional blocks, fear, and life transitions. Her work blends mind-body techniques with deep nervous system support, helping clients reconnect with clarity, confidence, and calm.
Nicole specializes in creating spaces where women feel safe to release old patterns, access their inner wisdom, and step into the next chapter of life with grounded strength.
Judy Wimmer
TIYT, ERYT-300
With over 10 years experience as a somatic practitioner, specializing in offering yoga modalities to private clients and therapeutic retreats, Judy creates a safe space for each person to establish a deep, meaningful, healing connection between the mind & body.
"I believe that connection and kindness are an indispensable part of what it means to be human. When we learn how to offer this to ourselves, connecting the body and mind with kindness, even the most challenging circumstances can be navigated with courage and resilience."
FAQs
What should I bring?
For the morning session: closed, sturdy shoes and clothes, that can get a little dirty.
For the afternoon session: comfortable clothes, that allow you to move freely.
We’ll provide snacks, water, journal, pen and a great experience.
We'll have bug spray on site in case it's a humid day.
Do I need horse experience?
No. The equine session is on the ground, guided and gentle.
What if I have health limitations?
All activities are adaptable and invitational.